Free tips from MiamiTriGuy

January 2026 

Transitions 

If you’re training 8–12 hours a week but not practicing transitions, you’re leaving free speed on the course. 

MiamiTriGuy Coaching isn’t just triathlon training —it’s execution of race like conditions to be fully prepared 

Once a week, practice a micro-transition:

• After a bike ride, rack your bike, practice removing feet from shoes 1/4 mile from dismount/T2, change shoes, put on a race belt, take nutrition (even for 5min run), and  make a goal to start your run within 60 seconds

• After swim sessions, stand up and run a bit, simulate wetsuit removal + quick jog before recovery. Don't just stop watch when 

Why it works:

• Saves 1–3 minutes per race with zero fitness gain

• Trains the brain under fatigue (decision-making matters)

• Builds confidence and calm on race day

Our easy-to-use booking system allows you to reserve your train tickets quickly and securely. Choose your destination, select your seats, and get ready to ride.

Be the first to hear about our exclusive train club offers, discounts, and events. Sign up today and become a part of our train-loving community.

Make your next event unforgettable by hosting it on one of our luxury trains. We offer a range of packages to suit all occasions and budgets.

Looking for a unique gift? Give the gift of train travel with our gift cards. Perfect for birthdays, weddings, or just because.

Have questions about our train rides or services? Our friendly team is here to help. Get in touch with us today.