(786) 295-3527 text please

Welcome to MiamiTriGuy

3 in 5

Who and Why Mike?

Let’s work together today!

Want to get in shape for that upcoming event or shed a few pounds? Thinking about signing up for a triathlon or duathlon?  Dont know how to swim or need help? Training for a half marathon or full? Scared?  I love Fitness and the sport of Triathlon. I compete and  have completed in over 200 different events like marathons, relays, open swims, olympic, long course Triathlons such as Ironmans and Half Ironmans.  I love to help athletes prepare themselves for their first race experience.  I am experienced and extremely well educated in the fitness industry. I have trained and worked with Olympic athletes, celebrities, professional bodybuilders, nutritionists, triathlon professionals and boxers.  Train with me for fast results and we will go on your fitness journey and get to the finish line together.

Its a great day to get better! 

Who’s Mike?

Mike Estevez, B.S.


USA Triathlon Level 1 Cerified Coach

IronmanU Certified Coach

US Masters Swimming Level 2 Coach

American College of Sports Medicine Certified Trainer

US Masters Swimming Adult Learn to Swim Certified Instructor

Vice President South Florida Triathletes aka Team Hammerheads

5x Ironman Finisher

2018 Team Castelli Elite Triathlon Team

2017/18 Honey Stinger Ambassador

2018 NUUN ambassador

6x Ride Safety Official Dolphins Cancer Challenge


$50 one on one 30 minute session HIIT & Functional Strength Training with weights or bike skills, treadmill analysis or Swim at my private studio location aka The Pain Cave

$85 one hour sessions at The Pain Cave 

$99  monthly online training thru Training Peaks including strength training  with one 30 min call monthly and one 45 min initial call consultation(US only)

$179 a month for all the above plus 3 one on one personal sessions in, water, bike or run

$199 month includes all the above plus nutritional consultations, body fat analysis and one 30 min call weekly

$249/$349 Adult learn to swim program.  includes 5 lessons in my pool($249), or yours within a 15 mile radius of Palmetto Bay($349).  Must obtain $42 membership to US Masters prior to first session  to cover liability. 

$499 18 week Half Ironman program including 45 min initial consult and weekly training peaks schedule including strength workouts, nutritional, motivational counseling and 30 min call every 2 weeks

$899 Ironman 40 week schedule in Training Peaks including 45 min initial consultation, FTP test, nutritional and mental preperation to race day, weekly phone calls & strength training workouts included in Training Peaks

Discounts to Current Team Hammerhead members available

payments made accepted thru Venmo or PaYPal 


Food Labels and Lies

So many companies in the multi billion dollar food industry compete for the hearts, minds and dollars, and over the years our food has become more and more processed with multiple additives for longer shelf life and better taste and color with sometimes dangerous results. studies have even shown that High Fructose Corn Syrup(HFCS), the most popular artificial sweetening ingredient, is as addictive as heroin and cocaine. Best to purchase whole real foods with as few ingredients as possible.

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Contact Me

Drop me a line!

Better yet, see me in person!

I love my clients and friends, so feel free to text or email to make an appointment at the Pain Cave in Palmetto Bay, Florida during normal business hours. Why Text? When I am with you or another client I’m focused on you not my phone. With text I can quickly check or respond to you questions while I’m training someone, myself on the bike or on the pool deck Without having to check voicemail. Thank You


15201 SW 88 Court, Palmetto Bay, FL 33157, us

(786) 295-3527 text please


Text or email me anytime! Honestly I don’t sleep folks


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