Basics of Food Labels
Avoid poison, decode food labels--carefully.
Has anyone noticed that there is more food packaging touting health benefits, low fat, no fat, reduced fat, no sugar added, natural than ever in the history of mankind?
The fact is that more than ever there are more chemicals, artificial
and geneitcally modified stuff in our food that will kill us slowly.
So many companies in multi billion dollar food industry compete for the hearts, minds and dollars, and over the years our
Want to get in shape for that upcoming event or shed a few pounds? Thinking about signing up for a triathlon or duathlon? Dont know how to swim or need help? Training for a half marathon or full? Scared? I love Fitness and the sport of Triathlon. I compete and have completed in over 200 different events like marathons, relays, open swims, olympic, long course Triathlons such as Ironmans and Half Ironmans. I love to help athletes prepare themselves for their first race experience. I am experienced and extremely well educated in the fitness industry. I have trained and worked with Olympic athletes, celebrities, professional bodybuilders, nutritionists, triathlon professionals and boxers. Train with me for fast results and we will go on your fitness journey and get to the finish line together.
Its a great day to get better!
Mike Estevez, B.S.
USA CYCLING LEVEL 3 COACH
USA Triathlon Level 1 Cerified Coach
IronmanU Certified Coach
US Masters Swimming Level 2 Coach
American College of Sports Medicine Certified Trainer
US Masters Swimming Adult Learn to Swim Certified Instructor
Vice President South Florida Triathletes aka Team Hammerheads
7x Ironman Finisher
2018 Team Castelli Elite Triathlon Team
2017/18 Honey Stinger Ambassador
2018 NUUN ambassador
6x Ride Safety Official Dolphins Cancer Challenge
One on one training
Fat to Fit experience
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I love my clients and friends, so feel free to text or email to make an appointment at the Pain Cave in Palmetto Bay, Florida during normal business hours. Why Text? When I am with you or another client I’m focused on you not my phone. With text I can quickly check or respond to you questions while I’m training someone, myself on the bike or on the pool deck Without having to check voicemail. Thank You
15201 SW 88 Court, Palmetto Bay, FL 33157, us
(786) 295-3527 text please
Text or email me anytime! Honestly I don’t sleep folks
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